Power Yoga is a dynamic and physically intense style of yoga that blends traditional yoga postures with strength training, cardio, and flexibility work. Inspired by Ashtanga Yoga, it emphasizes continuous movement synchronized with breath, building internal heat and promoting endurance. Unlike slower forms of yoga, Power Yoga offers a fast-paced and fitness-driven approach, making it ideal for those seeking a vigorous workout while also cultivating mindfulness. It’s not just about flexibility — it’s about power, presence, and performance, all rolled into one practice.
